|
^right.. taking too much protein at a time is a waste.. our body takes about 40-50 grams of protein every 2-3hrs.. so if u want to grow.. u should eat every 2-3hrs.. small portion meal containing 40-50grams of protein.. so u should be eating about 5-6 meals a day
__________________
'06 IP G35C 35%/20% tint JDM Clearcorners Ztube/Popcharger '05 OEM spoiler 4080 w/ JL 10w6v2 & Alpine PDX 1.600 20" Sevas S-55 Tein 350z H-Tech HKS Hi-Power Exhaust
|