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try this workout routine..this routine was setup for the 300 movie
25x Pull-ups
50x Deadlift @ 135lbs
50x Push-ups
50x Floor Wiper @ 135lbs
50x KB Clean and Press @ 36lbs (KB must touch floor between reps)
50x Box Jump @ 24” box
25x Pull-ups
300 reps total
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Quote:
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when the rich wage war, it's the poor who die
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