|
here's my schedule
monday-legs- 7 exercise routines
tuesday- chest- 7 exercises, shoulder- 3 exercises and tri- 3 exercises
Wednesday- back-6 exercises and bicepts 3 exercises
Thursday- shoulder- 7 exercises and tri- 5 exercises
Friday- abs- 3 exercises bicepts-5 exercises.
usually 5 sets for the first couple heavy weight sets then the rest of the exercises 3 sets.
|