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Originally Posted by Da-G-SpoT
Yeah i know they are not 100% accurate but it gave me a rouigh of my % b/f. I will complete the full prog though, i hope i get even more results. I will probably do it twice p180x lol.
BTW 1beast yeah, its a full workout prog, i thought you just wanted to know what you needed once you had the prog already. Go to beachbody.com and check it out. Good luck
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Good job and best of luck with the results.