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Old 05-27-2008, 04:24 PM
MIA BlazinVQ's Avatar
MIA BlazinVQ MIA BlazinVQ is offline
brb getting cut
 
Join Date: Jul 2007
Location: Miami, FL
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is my workout too 'weaksauce'?

Monday: Chest/Abs
Tuesday: Biceps
Wednesday: Triceps/Abs
Thursday: Legs
Friday: Shoulders/Back/Abs

*I do cardio everyday except Thursday for 20-30 minutes

I'm thinking of switching to a pretty vigorous workout plan similar to the one from my high school years. It looks like this:

Monday: Push exercises (bench, squat, all presses, anything that includes a pushing motion)
Tuesday: Pull exercises (back, lat pulls, triceps, dead lifts, anything w/ pull motion)

and it continues to alternate until Friday then continues on Monday.
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