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FYI.....Sunday (Jun 1st) is the first OFFICIAL start date of my fitness program. I was able to get with a trainer and he put me together a daily workout program. I'll start off 3 days a week doing free weights and cardio with ab work thru out the workout working my way up to 5 days of SOME kind of workout. My biking will be the cardio while in the gym (stationary bike) and my mountain bike will be cardio/fun as time/weather allows on my off days. He also put together a home workout using body weight resistance that I'll use on the days I can't get down to the gym because of work or "kid duty".
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Failure is only a temporary change in direction to set you straight for your next success
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