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Originally Posted by solopresident
your diet will play a major role in this. if you want to lose weight you need to cut out fast food, sugars, cokes etc.
also exercising will help you and incorporating weights as well. You don't need to get crazy with the weights but you do need them. You can use your own body weight. google some exercises and you'll be amazed at how much you can do in your own home.
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Sounds like a plan for sure. I'm already feeling better (may just be in my head) but im motivated to end my 1st week STRONG and then carry it over to next week!!
