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this is the home made version of clean and presses, just without the bear hugging part and you just press the bar over your head. you do it with the squat/bench bar in the gym but this is a good home version. its a good full body blast work out. good find, I might try this to bang out at home on off days
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2004 6MT G Coupe\Laser Red\Aero Pkg\Brembos\Navi\stock for now
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