Quote:
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Originally Posted by MiamiG35sedan
This is very simple:
Eat 3 squares a day
Low fat
Low sugar
Low salt
Avoid all cheese
Do not consume more calories than you expend
Keep hydrated
Eat from the 4 food groups
You do this, and do low impact internal and external excercise regularly, and you are done!  |
What? Give me a good reason to avoid a great source of protein. You must be kidding.