[darnelled]

I started out buying a variety of protein bars ($$$) to up my intake , but most contain lots of refined carbs, fillers, and unhealthy preservatives. I found some recipes and have tried 2 of them so far. It's much cheaper, convenient and easy to make them at home. The only negative is that they don't have the candybar type of stability at room temp. I keep them in the fridge until ready to eat and often need a spoon or fork.

Oh, you might want to take some Beano as you eat these as the powder and Oats can give some folks gas.

My favorite so far-
Combine in Large Mixing Bowl

8 Scoops Protein powder (I used Isopure Chocolate)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (I used Devil's Food Cake)
2 Cups Skim Milk
1-2 cups of cereal like Rice Crispies, Corn Flakes, etc.

Mix until a sticky batter is formed (may take a few minutes)

use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
32g carbs
29g protein
270 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout