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Originally Posted by Yv12345vY
Good points!
Too tired to exercise: Go with a friend
Motivation is good! Went for a bike ride this past weekend in the 100 degree Philadelphia heat. Did 52 miles and having a friend go with me definitely helped!
Too tired to exercise: Do something you like
For me it's playing soccer two nights a week and swimming. It shouldn't be a chore, it should be fun.
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VERY good points!! I tend to "do" things I like (bike riding, basketball, etc) that will in turn move me towards my healthy lifestyle.