Thread: Shane's Log
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  #8  
Old 06-12-2008, 02:19 PM
ShanesG's Avatar
ShanesG ShanesG is offline
Emblemless grill guy**
  
Join Date: Sep 2007
Location: 818-La Crescenta, CA
Posts: 12,060
iTrader: (23)
Wed. 6-11-08
Back/Biceps

Lat Pull downs
WIDE GRIP
80-warmup
100x10
120x10
140x10

Close Grip
100x10
110x10
120x10

DB Curls
20's-warmup
25's X 10
30's X 10
35's X 10

Preacher bar curls
Wide grip
55x10
65x10
75x10

seated row
100x10
100x10
110x10

Hammer Curls(machine)
40x10
45x10

Current weight: 168lbs (Heavier than i thought i was )
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Quote:
Originally Posted by Dem1K
the stench of dirty fish has attracted me to this thread yet again..f'n whores
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