Wed. 6-11-08
Back/Biceps
Lat Pull downs
WIDE GRIP
80-warmup
100x10
120x10
140x10
Close Grip
100x10
110x10
120x10
DB Curls
20's-warmup
25's X 10
30's X 10
35's X 10
Preacher bar curls
Wide grip
55x10
65x10
75x10
seated row
100x10
100x10
110x10
Hammer Curls(machine)
40x10
45x10
Current weight: 168lbs (Heavier than i thought i was

)