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Old 06-16-2008, 10:39 AM
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waijai waijai is offline
grab.ur.ankles
 
Join Date: Jan 2003
Location: Texas
Posts: 7,066
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Shopping list for those looking to eat clean

This is my personal shopping list which I've gravitated towards over the past few weeks. Little to no processed foods are on the list. Trying to eat like a caveman would...nothing but natural, whole foods.

Protiens

* Eye of Round steak
* Chicken breast or tenderloins
* Salmon
* Albacore Tuna
* Eggs
* Ground Turkey

Carbohydrates

* Green Beans
* Sweet Potatoes
* Broccoli
* Squash
* Zucchini
* Carrots
* Brown Rice
* Oatmeal (steel cut if available)
* Apples
* Pineapple
* Bananas
* Oranges

Fats

* Olive oil
* Flax seed oil
* Almonds
* 100% Natural Peanut Butter

Dairy

* 2% Milk
* String Cheese
* Yogurt

Everyone post up your shopping list to see what else is good.
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