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Saturday: Shoulders/Legs
Gotta try and remember it all
Legpress
135x Warmup
225x15
225x15
(calf raises w/legpress-30 total)
DB military press
30-warmup
40's x10
45's x10
50's x10
Lunges w/30lb DB's
20 total
DB Lateral raises
10's x 10 (side and forward 10 each)
15's x 10 ""
15's x 10 ""
Deadlift
135-warmup
185x10
205x10
225x10
Shoulder press machine
75x10
85x10
85x10
i think that was it
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Quote:
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Originally Posted by Dem1K
the stench of dirty fish has attracted me to this thread yet again..f'n whores  |
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