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Monday Chest/Triceps
BB Bench
warmup
155x10
165x10
175x8
185x6
Tricep pull down
Overhand Grip
70x10
80x10
Underhand Grip
70X10
80x10
Overhead w. rope
80x10
80x10
DB incline bench
50's x10
55's x10 stoped shoulder got aggrivated a lil(past shoulder injury)
Dip Machine
135x10
185x10
185x10
Cable Flies
up
60x10
80x10
80x10
Down
100x10
120x10
120x10
and a few other small things
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec
Quote:
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Originally Posted by Dem1K
the stench of dirty fish has attracted me to this thread yet again..f'n whores  |
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