Hmmm, will have to look that up. My run time was hindered by a serious knee problem starting at mile seven, so it was slower than expected. Will edit when I find it.
SECOND EDIT:>> (Oops, was looking at the times and realized they don't add up to 12:54. Looked again and realized I used my transition time (9:46 minutes) instead of my bike time (6:05 hours). Corrected below)
- Swim time: 1:26 (2.4 miles)
- Bike time: 6:05 (112 miles)
- Run time: 5:03 (26.2 miles)
Rest of the time was transition time. I tried to keep my HR below 70% at all times, and was about 95% successful; my normal swim time for that distance is about 1:10, bike time about 5:45. Don't know about marathon time, this is the only marathon I've ever done
, but my pace for a 15 mile race was about 9:00/mile or so.
Other than the knee, the IM went great, really enjoyed it.