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Originally Posted by jayelleseven
my eating habits aren't bad. I jus dont eat healthy everyday and I dont eat so healthy that it will help my fitness level improve anymore.
I guess I want it for what it does--some energy for my workouts.
I know about the higher blood pressure so I won't be taking it often--only when Im doing a large/heavy workout.
What do you guys think of combining this w/ Muscle Milk?
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Lol...Muscle Milk over an extended period of time causes brain tumors!
Try this instead..
After your workouts, drink 4 - 5 8oz glasses of milk and eat until you are full. Eat snacks inbetween meals (poptarts, granola bars, fruit, whatever). Eat breakfast and lunch and get 7-8 hours of sleep a night.
The milk must be skim because it has 0 fat and its one of the most complete proteins you can eat.
I played sports in college, my trainers told me to do it and I went from 150 to 180 in 2 months. Everyone thought I was on steriods but obviously the NCAA is so regulated that even red bull is an illegal substance.
Take that for what is worth but you will develop real world strength and weight gain this way.
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