[jayelleseven]

Originally Posted by Mr Inkredibul

Lol...Muscle Milk over an extended period of time causes brain tumors!

Try this instead..

After your workouts, drink 4 - 5 8oz glasses of milk and eat until you are full. Eat snacks inbetween meals (poptarts, granola bars, fruit, whatever). Eat breakfast and lunch and get 7-8 hours of sleep a night.

The milk must be skim because it has 0 fat and its one of the most complete proteins you can eat.

I played sports in college, my trainers told me to do it and I went from 150 to 180 in 2 months. Everyone thought I was on steriods but obviously the NCAA is so regulated that even red bull is an illegal substance.

Take that for what is worth but you will develop real world strength and weight gain this way.

****tt man, gained 30lbs in 2 months. it took me 3 yrs to do that. I did start at 125 tho. Now im merely at about 160 but its been like 4 yrs at this point.

I'll fit in more snacks, I usually jus have some jus to hold off the time I have to cook.. lol