|
|
|
|
|||||||
|
|
 |
|
|
Thread Tools | Search this Thread | Rate Thread | Display Modes |
|
#1
03-28-2007, 11:55 AM
|
||||
|
||||
Weightlifting / Workouts
Hey guys / girls, I'm looking for a new workout. I remember an old one I use to use I'm trying to track down again. It was a fitness for fusion workout for men, it built me up real quick, but now I don't remember it.
Please post your workouts here! 
|
|
#2
03-28-2007, 03:04 PM
|
||||
|
||||
|
try this workout routine..this routine was setup for the 300 movie
25x Pull-ups 50x Deadlift @ 135lbs 50x Push-ups 50x Floor Wiper @ 135lbs 50x KB Clean and Press @ 36lbs (KB must touch floor between reps) 50x Box Jump @ 24” box 25x Pull-ups 300 reps total
__________________
Quote:
|
|
#3
03-28-2007, 03:29 PM
|
|||
|
|||
|
Quote:
listen man if your really interested in working out i am a cetified trainer and i could help you wiht anything you might need. but to do so i need to know more about your goals and a little bit more about you and the amout of time you are looking into putting into working out let me know. you can pm me if you want this to be private.
|
|
#5
03-28-2007, 05:09 PM
|
|||
|
|||
|
Here's my split, just a sample of what I'm doing right now. I've been working out for long enough to know what my body responds to best, you'll need to try out different exercises to see what works best for you.
Monday-Legs barbell squats-4 sets leg press-4 sets calf raises-4 sets hamstring curls-4 sets weighted dumbell lunges - 3 sets Tuesday-Chest incline dumbell press-5 sets dumbell flyes -3 sets smith machine press-3 sets standing cable crossovers-3 sets Wednesday-Back deadlifts-4 sets barbell rows-4 sets dumbell rows-3 sets good mornings (or similar lower back exercise)-3 sets dumbell shrugs-2 sets barbell shrugs-2 sets Thursday-Shoulders dumbell presses-4 sets front dumbell raises-4 sets bent over side laterals-4 sets cable side raises-4 sets Friday-Bis&Tris barbell curls-4 sets seated incline dumbell curls-4 sets hammer curls-4 sets skull crushers-4 sets 1arm behind the head dumbell raises-3 sets cable pressdowns-4 sets reverse cable pressdowns-4 sets Note: This is just a sample, I vary things and switch the routine up every 4-5 weeks or so. Hope this helps! Oh and one more thing, EAT EAT EAT!! And make sure you get enough protein too. 1.5-2grams per pound of bodyweight. 
__________________
'04 Infiniti FX35/ '03 Vette Z06 12.@116 stock
|
|
#6
03-28-2007, 05:22 PM
|
|||
|
|||
|
here's my schedule
monday-legs- 7 exercise routines tuesday- chest- 7 exercises, shoulder- 3 exercises and tri- 3 exercises Wednesday- back-6 exercises and bicepts 3 exercises Thursday- shoulder- 7 exercises and tri- 5 exercises Friday- abs- 3 exercises bicepts-5 exercises. usually 5 sets for the first couple heavy weight sets then the rest of the exercises 3 sets.
__________________
tb g35 cpe 06 headlight mod..... http://www.g35driver.com/forums/showthread.php?t=103689 BLUE LED conversion: http://g35driver.com/forums/lighting/39381-stage-4-done-blue-ac-compass-temp-display.html.................................................. ..."NO [U R L], NO [I M G], only 1 line"  ........................
|
|
#7
03-28-2007, 05:44 PM
|
|||
|
|||
|
day 1- bike 30 min warm up
Chest 4 different exercises 4 sets, 10 reps Triceps 4 different exercises 4 sets, 10 reps 500 reps of various abdominal exercises day 2- Bike 30 min warm up Back 4 different exercises 4 sets, 10 reps Biceps 4 different exercises 4 sets, 10 reps 200 reps of various ab exercises day 3 - Bike 30 min warm up Shoulders 6 different exercises 4 sets, 10 reps Obliques 4 diff exercises, 4 sets 15 reps each side 500 ab exercises day 4 - Mountain bike 14-20 miles repeat. I try to bike more than the 30 min each if I have time. Now that its nice out and the trails are thawing I should be able to put in 100-150 miles per week on the trails. I do not work out my legs during biking season because I dont want faituge to set in. Dude, your in PA, get a mountain bike. Its so fun you will not even realize you are exercising. It focuses on lower body but you will soon realize that the upper body gets a super workout as well. your chest, tris, forearms, and core get a workout on the more technical trails trying to keep you alive. Last edited by TylerM : 03-28-2007 at 05:47 PM.
|
|
#8
03-28-2007, 06:42 PM
|
|||
|
|||
|
Quote:
Its amazing what eating patterns/routines/diet can do.. to shape(getting cut or buff) lots of protein
|
|
#9
03-28-2007, 09:30 PM
|
||||
|
||||
|
Quote:
No need for privacy with me haha, maybe it will help some other people out as well. Awesome man, thanks for the offer. Guys, thanks for the replies too! I'm not new to this at all I just have a horrible memory on my routines, etc. Thanks for the daily routine setup someone posted, this is what I'm looking for because like I said I suck at remembering my routines and I need to write them down, etc. NYG, i'm looking at 1-2 hours a day, I mainly want my stomach back and to lean up. I also want to improve my biceps and shoulders some more (biceps were always a weakness on my arms). I'm 210.7lbs (6ft) and I hate to run haha. I'm not fat, just lost all my definition. The most time I'll have to dedicate to a workout is 2 hours, the least is an hour a day. The bike is not a bad idea, there's a ton of trails here, but time is a factor, usually when I get home its dark out already, but maybe it would be a cool weekend hobby or something. Thanks I have been thinking about this. 1 question so far: what are floor wipers in the 300 workout? and are those 50x 1 set? -- i def can't do some of that yet
|
|
#10
03-28-2007, 09:54 PM
|
|||
|
|||
|
yes please explian more on that 300 workout plan. or mabe u should just ask Kanye for the "New" workout plan lol
__________________
05 G35x-Sold, 07 BMW M-Tech 530i-Totaled, 08 G35XS-Current
|
|
#11
03-28-2007, 10:14 PM
|
||||
|
||||
|
Quote:
I hate that song.
__________________
06 DG Coupe 6MT | Fully Loaded | 18% Tint | Volks | JDM | Fast Intentions | H-Techs | V1 Hardwired | Stillen | Falken 452 | BlueBat
|
|
#13
03-29-2007, 11:34 AM
|
||||
|
||||
|
here's my daily excercise routine
monday. left arm masturbation tues. right arm masturbation wed. sex.. good for ur back thurs. doggy style. abs fri-sun.. give ur self a good rest for next weeks workout..
__________________
'06 IP G35C 35%/20% tint JDM Clearcorners Ztube/Popcharger '05 OEM spoiler 4080 w/ JL 10w6v2 & Alpine PDX 1.600 20" Sevas S-55 Tein 350z H-Tech HKS Hi-Power Exhaust
|
|
#14
03-29-2007, 12:04 PM
|
||||
|
||||
|
Quote:
__________________
|
|
#15
03-29-2007, 06:16 PM
|
|||
|
|||
|
Quote:
LMFAO!!!!
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | Search this Thread |
| Display Modes | Rate This Thread |
|
|
Linear Mode
