Bulking Up - G35Driver

06-03-2008, 01:29 PM

Christian

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Bulking Up

Discuss

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06-03-2008, 01:37 PM

mx22o

i <3 hyori

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do it the right way.. clean diet...

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06-03-2008, 01:41 PM

ShanesG

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lift hard and eat lots and lots of food

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Dumped FTW

06-03-2008, 01:42 PM

Yv12345vY

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And sleep. Rest is crucial and often overlooked. +1000000 for food.

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Ginger ;-) 2006 G35 Sedan 6MT | DG / G Premium | Aero | Nav | Sirius

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06-03-2008, 01:43 PM

dofu

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^ +1

Don't rely on protein bars, protein drinks and pills alone...

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'05 Black Obsidian G35 6MT Sedan - slightly modded

06-03-2008, 01:49 PM

ShanesG

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Quote:

Originally Posted by Yv12345vY

And sleep. Rest is crucial and often overlooked. +1000000 for food.

D'OH, YEAH DEF. FORGOT TO MENTION THAT, SLEEP/REST IS MORE IMPORTANT THAN THE LIFTING

06-03-2008, 01:52 PM

Yv12345vY

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^ Not too worry, sooner or later you'll learn the hard way anyways.

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Ginger ;-) 2006 G35 Sedan 6MT | DG / G Premium | Aero | Nav | Sirius

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06-03-2008, 06:43 PM

st1sj

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http://www.esquire.com/features/steroids-0408

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06-03-2008, 09:00 PM

ltrrtl218

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a lill hgh here and a lil test there, sprinkled with some deca and just to complete the mix a little dab of winni v. mix it all together and shoot it in the butt and thats the recipe to getting big.

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#10

06-03-2008, 09:26 PM

GreenGoblin GreenGoblin is offline

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ya proper suppliments + eatting like a horse + tough workouts + rest = bulk

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#11

06-05-2008, 12:39 AM

darnelled

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I've started using the Hypertrophy Specific Training workout..
http://www.hypertrophy-specific.com/hst_index.html

You do the same amount of sets over 6 days, just by doing 1-2 sets each day using a whole body workout every other day.

First 2 weeks you do 15 reps adding weight each following workout.
Second 2 weeks is 10 reps, then 5 the third 2 weeks, rest 1 week and start over with added weight. On the days in between, you can do cardio.

I'm on week six of the first cycle and it's really raised my strength. I've gone up 50 lbs (benchpress) over any max I've ever accomplished and gained 10 lbs, but it's not all lean muscle.

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