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#3
06-03-2008, 02:31 PM
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Biking is gonig to be my weapon of choice. I'll post pics of my mountian bike later but its a Cannondale Super-V 700.
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Failure is only a temporary change in direction to set you straight for your next success Last edited by 1beastnstl : 06-03-2008 at 06:46 PM. 
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#4
06-03-2008, 05:33 PM
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Quote:
^ +1
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07 G35s Liquid Platinum/Graphite - Premium & NAV - Misc. mods: KPtech NAV Bypass module, KPtech window up module, 35% ceramic tint, amp & JL 10W3v3, Interior LEDs, keyhole delete, removed 6 disc changer, OEM all weather floor mats, hitch (for bike rack) ---> WAR EAGLE!!!!!!!!
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#5
06-03-2008, 06:52 PM
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outa of running, biking and swimming... which one is the best for loosing some weight
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National G Club: 05 Serengeti Sand: Volk Racing - Pirelli - BC Racing - Fast Intentions - Top Secret - PowerLab - Charge Speed - Stillen - StopTech - TurboXS - Valentine: EliteImportz.com
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#7
06-03-2008, 09:00 PM
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ya swimming is great for you
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SFLG35 Club
Dm2 * Mad Mods Paint
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#8
06-04-2008, 11:39 AM
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there is nothing like swimming. not only is it a total body workout, but it is ZERO impact. no bad knees or bike wrecks. you can swim until your 90!
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07 G35s Liquid Platinum/Graphite - Premium & NAV - Misc. mods: KPtech NAV Bypass module, KPtech window up module, 35% ceramic tint, amp & JL 10W3v3, Interior LEDs, keyhole delete, removed 6 disc changer, OEM all weather floor mats, hitch (for bike rack) ---> WAR EAGLE!!!!!!!!
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#9
06-04-2008, 05:38 PM
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took the bike out today and did about 2.5 miles before the rain came. so far since the 1st, i have gone riding 3 times and NO fast food!!
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Failure is only a temporary change in direction to set you straight for your next success
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#10
06-04-2008, 06:50 PM
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Tai Chi
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#11
06-04-2008, 06:58 PM
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your diet will play a major role in this. if you want to lose weight you need to cut out fast food, sugars, cokes etc.
also exercising will help you and incorporating weights as well. You don't need to get crazy with the weights but you do need them. You can use your own body weight. google some exercises and you'll be amazed at how much you can do in your own home.
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Back to stock!
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#12
06-05-2008, 01:00 AM
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Sounds like a plan for sure. I'm already feeling better (may just be in my head) but im motivated to end my 1st week STRONG and then carry it over to next week!! 
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Failure is only a temporary change in direction to set you straight for your next success
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#13
06-05-2008, 01:53 PM
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simple to lose weight.. you have to burn more calories (combined metabolism + working out, walking, etc. etc. ) then you eat. Doing so will ensure weight loss. Also, running and other cardiovascular exercises will increase your metabolism which will obviously benefit you on that day when u really dont feel up to working out. being healthy ftmfw.
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2006 OB Coupe w/ premium package. Injen CAI. Tein S-Tech. Clear Bra. Side Markers. Inven Grill.
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#14
06-05-2008, 01:57 PM
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I think running will give you quickest results. Especially if you commit yourself to consistently running X miles a week. If you start properly you'll be safe, injury free and you'll be able to get to 20+ miles a week.
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Ginger ;-) 2006 G35 Sedan 6MT | DG / G Premium | Aero | Nav | Sirius  Modded.
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#15
06-14-2008, 06:25 AM
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Intervals on the treadmill are my best result. (hence people will defer from others due to certain reaction results)
start on 3x a week (preferably) a) 3-6 min. warm up with light jog (low intensity [depends on people]) b) 1 min. run (high intensity [usually 8-10 on most treadmills *however defers for most people still*]) c) 2min. jog (medium intensity [usually on the scale from 4-6 *however once again lol.. defers for most people*]) d) Repeat steps a&b 3 times (equaling approximately 9 minutes) e) Cool down for 5 minutes. As the first couple of weeks go by you can increase in incline to help manage a better result. Then you can continue onto 4 times a week.. repeating processes. Then 5 times a week.. repeating processes. After adjustments have been made, and if you can be able to tolerate otherwise, you can end up increasing inclines doing intervals 5 times a week. It's just a personal preference for myself that was doing well for me back when I was going 6 times a week to the gym. Now I'm starting to go back.. and I'm back to 3 times a week. Thank God for those memory cells, I don't have to weight train AS much as I did to have to get back to where I was.  Hopefully this helps at all. May the force be with you
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Jesus is my homeboy fo rea' foo! I... have... car. black... and... two doors. i... have... wheels... rainbow... muahahah! -[OHCmotoring Representative]-
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