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#1
06-03-2008, 07:16 PM
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kevino002's log
I am going to be starting a 8 week log, seeing that there seems to be a lot of interest in the department of heath and fitness. I am going to update this log almost every day as to my progress. I will be logging Diet, workout per day and body part, Rest, and supplement intake.
I have been working out for a long time (I was in the military 4 years) but just really started getting into the science of it and really trying to get big over the last year, when I say big, I mean 250-70lbs with about 8-10% BF big. I am as we speak sitting at 6'5" 243lbs with about 13-15% BF (just got done with a 6 week bulking cycle). My goal for this 8 week log will be 248-50lbs with about a flat 10% BF ratio, keep in mind I will be bulking and cutting with in the same cycle, 5 week hard clean bulk, 3 week ultra clean cute. Here is the work out plan with out reps and sets, I will update those tomorrow along with weight, I have to get to the gym.  Mon chest abs Tue tries and bies Wen sholders abs Thurs Back Friday legs (complete) abs Sat cardio Sunday OFF!! Meal plan (4000 cals) Breakfast: Oatmeal 400 calories Cottage Cheese 150 calories 30 grams of whey protein 150 calories two tall glasses of water total: 700 calories, 60 grams of protein meal two: Whole Wheat Bread Sandwich (turkey) 450 Salad with very little dressing 150 two tall glasses of water total 600c 50 grams of protein meal three pre workout oatmeal 300 calories 50 grams of whey protein 300 calories two tall glasses of water total 600 calories 50 grams of protein One hour before workout down 3 tall glasses of water. meal four post workout meal 5 grams of creatine 50 grams of whey protein 50 grams of protein Meal Five Chicken breast, or lean red meat 500 calories leafy green stir fry 200 calories 2 glasses of water total 700 calories, 60 grams of protein Meal Six cup and a half of cottage cheese 400 oatmeal 300 total: 700 calories, 60 grams of protein Total is 4,000 calories and 310 grams of muscle building protein. I will list other supplements tomorrow, this is just a start. 
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#2
06-03-2008, 07:26 PM
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Sounds Like A Great Start Keep Us Updated, I Should Be Starting A Log Soon
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