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  #1  
Old 06-06-2008, 07:07 PM
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30+ day Challenge : BULKING

So theres a 30 day challenge thread on loseing weight and since there are people who want to gain it and bulk up thouhgt mabe we could do one for that as well. Same rule would aply.

We would set a start and finish date, with before and after pics holding something with the date on it(so noone cheats lol) It doesn't have to be 30 day we can make it 30, 45, 60...
Anyone down?

It has officially started
Start July 1st
End Sept. 1st

Good lUck!
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Last edited by ShanesG : 07-01-2008 at 01:09 PM.
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  #2  
Old 06-08-2008, 12:41 AM
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bump, noone?
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  #3  
Old 06-08-2008, 01:09 AM
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Um sure...I don't really want to bulk too much though...
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  #4  
Old 06-08-2008, 01:17 AM
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haha, is this the 26% homo talking?! J/p

Im down to be in, i have been recently working out, and cut up, but i need to trim down fat, bulk up muscle. I am starting the NYPD academy(hopefully) July 9th. THat is 6 months of pure training, so i would like to be decent before then. Anyways, im down...
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  #5  
Old 06-09-2008, 01:22 AM
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Im down. I just started working out about a week and a month ago and Ive gained 14-15 lbs!

This will give me more motivation haha I cant beat all the FIed G's but I'll bulk quicker!
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  #6  
Old 06-09-2008, 01:35 AM
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I'm down. I have slacked off this year so far due to school. I need to get back into my gym routine.
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  #7  
Old 06-09-2008, 04:52 AM
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^^^ sign up on mine sir...30 days HAHA...muuaaahhhhh
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  #8  
Old 06-10-2008, 02:05 PM
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Quote:
Originally Posted by O HELLA JDM
^^^ sign up on mine sir...30 days HAHA...muuaaahhhhh
YOUR'S IS MORE FOR LOSING WEIGHT, THIS IS FOR BULKING

Anyways went to the gym for the first time yesterday and im feeling it today.
So basically im at 165lbs right now and want to get at least my old weight of 175lbs( i know this will take more than 30 days but thats my goal.

Bench:165x10
30 day goal:185x10
Ultimate goal: Where i was before i got injured 245x10

Will add other lifts as i got to the gym(curl, military press, deadlift, etc.)
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  #9  
Old 06-10-2008, 02:08 PM
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Man, I'd take you up on it but I've been trying to do a decent amount of running and need to start biking so I'd lose. Maybe in the winter!
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  #10  
Old 06-10-2008, 02:30 PM
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^sounds good brotha!
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  #11  
Old 06-10-2008, 02:32 PM
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OK so its the 10th today, and i thinking we should start this on the 15th so lets all try and get you pics and sign up by then!
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  #12  
Old 06-10-2008, 02:56 PM
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i was kinda doing the samething by myself since maybe march, but my chest is my weak spot. i had set a 205 flat bench goal and ive just surpassed it, benching 215 about 6 times. but im still trying to bulk up to maybe 200-205 in weight this summer, so i have 15-20 pounds more to go lol.
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  #13  
Old 06-11-2008, 01:44 PM
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I'm in.

I started 6 weeks ago though. I was at 175lbs and started incline benching at 155 lbs x8. I'm at 190 lbs and bench 195 lbs on incline x6. Even though I've gained 15 lbs it's spread out all over so I don't look too different yet.

My goal is to continue gaining with the same diet and workout for another 2 weeks then start cutting in prep for a vacation at the beach. Then I'll start bulking again for a second beach vacation after Labor Day.

This is the best workout I've ever used for bulking and gaining strength-
http://www.hypertrophy-specific.com/hst_index.html
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  #14  
Old 06-11-2008, 01:52 PM
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^+15 lbs and you don't look diff. WHHHAAA i look extremely bigger +15 lbs
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Dumped FTW
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  #15  
Old 06-14-2008, 06:02 AM
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So who's gonna be the first to post their pic?
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