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#1
06-10-2008, 02:15 PM
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Shane's Log
Ok so i had a log when i was apart of another forum and it helped me reach my goals quicker.
Right now my main goal is to just bulk. I am currently about 165lbs, and 8-10%BF Goal is to get back up to 175lbs ish with at least 10%BF I'm not gonna be posting my daily meal plans as i will forget, but i will be posting my workouts. Im not sure where all of my lifts are at now(yesterday was my 1st day back) but my goal is to get back to where i was last year before i got injured. Bench: 245x10 (Max:295) ---------------- Currently:165x10 Deadlift:275x10 ------------------------- ?? Military press:175x10 --------------------- ?? Curl: 50lb Dumbbells x 8 -------------------?? thats all i can remember as of now, but i lost a good amount of strength.
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW 
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#2
06-10-2008, 02:24 PM
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nice bench max dude. I need to get my deadlift up really high too. I'm doing sets with 225 now. I remember I could do way more than that back in HS... but
I was also doing power clean which IMO is the best power exercise of them all.
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SFLG35 07 OB 6MT Coupe.... Work VS-XX's and 350Z S-Techs. 
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#3
06-10-2008, 02:28 PM
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^yeah i use to HATE working out my legs, but once i started i was like, leg workouts FTW haha, it made me so much more solid and stronger all around. But i can't believe how weak i got lol
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#4
06-10-2008, 02:32 PM
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lmao I know... I hate it going back to the gym after a long time,you get so weak. I remember when I got back to it last year doing 135 (bench) was a struggle
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SFLG35 07 OB 6MT Coupe.... Work VS-XX's and 350Z S-Techs.
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#5
06-10-2008, 02:33 PM
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Quote:
It always amazes me that guys can bench so much. I was so excited that I finally can press 85 lbs. It's not that I want to be some big amazon woman but it is nice to have a little strength when needed. I'm not very big so that 85lbs is really good for me. It just sounds funny when guys are throwing around these big numbers and I got my little 85. haha. Good luck with your workouts. Lisa
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06 Lakeshore Slate 6mt coupe, prem., nav.,aero.,XM, splashguards, tint & clearbra, 02 Jeep Wrangler X, 1968 Pontiac GTO..Under Const.,2007 Dodge Charger SRT8, 2005 Ford F350 Crew Cab, 2006 Harley Davidson and a few other "toys".
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#6
06-10-2008, 02:34 PM
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Quote:
srsly, i was one of the strongest guys in the gym at one time, well prob. the strongest at my weight, now im like  , lifting in the corner and shiit hahaha
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#7
06-10-2008, 02:36 PM
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Quote:
 GL to you as well!
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#8
06-12-2008, 02:19 PM
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Wed. 6-11-08
Back/Biceps Lat Pull downs WIDE GRIP 80-warmup 100x10 120x10 140x10 Close Grip 100x10 110x10 120x10 DB Curls 20's-warmup 25's X 10 30's X 10 35's X 10 Preacher bar curls Wide grip 55x10 65x10 75x10 seated row 100x10 100x10 110x10 Hammer Curls(machine) 40x10 45x10 Current weight: 168lbs (Heavier than i thought i was  )
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#9
06-17-2008, 01:55 PM
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Saturday: Shoulders/Legs
Gotta try and remember it all Legpress 135x Warmup 225x15 225x15 (calf raises w/legpress-30 total) DB military press 30-warmup 40's x10 45's x10 50's x10 Lunges w/30lb DB's 20 total DB Lateral raises 10's x 10 (side and forward 10 each) 15's x 10 "" 15's x 10 "" Deadlift 135-warmup 185x10 205x10 225x10 Shoulder press machine 75x10 85x10 85x10 i think that was it
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#10
06-17-2008, 02:01 PM
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Monday Chest/Triceps
BB Bench warmup 155x10 165x10 175x8 185x6 Tricep pull down Overhand Grip 70x10 80x10 Underhand Grip 70X10 80x10 Overhead w. rope 80x10 80x10 DB incline bench 50's x10 55's x10 stoped shoulder got aggrivated a lil(past shoulder injury) Dip Machine 135x10 185x10 185x10 Cable Flies up 60x10 80x10 80x10 Down 100x10 120x10 120x10 and a few other small things
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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