|
|
|
|
|||||||
|
|
 |
|
|
Thread Tools | Search this Thread | Rate Thread | Display Modes |
|
#1
07-07-2008, 09:32 AM
|
||||
|
||||
|
Nutrition 48 hrs before competition
In a few weeks, I will be in a physical competition at work. This will include a run, a sprint, sit-ups, push-ups, and benchpress. Our fitness level is assessed by our % +/- the Cooper Standards.
I've been doing good cutting time off my runs and adding to the bench. What should I eat for the few days just before the assessment? I'm thinking foods very high in carbs, as it's too late for any proteins to be made into muscle mass to make a difference on the day of the testing. 
|
|
#2
07-07-2008, 10:34 AM
|
|||
|
|||
|
carb loading does not just involve eating lots of carbs the night before an event. you need to deplete yourself of carbs a few days before and then load up the days before the event.
Here is a good article with the different methods of carb loading. http://www.active.com/story.cfm?STOR...ECKSSO=0&NUM=1
__________________
07 G35s Liquid Platinum/Graphite - Premium & NAV - Misc. mods: KPtech NAV Bypass module, KPtech window up module, 35% ceramic tint, amp & JL 10W3v3, Interior LEDs, keyhole delete, removed 6 disc changer, OEM all weather floor mats, hitch (for bike rack) ---> WAR EAGLE!!!!!!!!
|
|
#4
07-21-2008, 12:34 PM
|
||||
|
||||
|
Quote:
__________________
SFLG35 07 OB 6MT Coupe.... Work VS-XX's and 350Z S-Techs. 
|
|
#5
07-21-2008, 01:45 PM
|
||||
|
||||
|
What was the purpose of the competition? What were your numbers?
__________________
Team16NiSS.org| Meguiars : Dunlop : Valvoline : Autometer : iForged : Kicker : GS Motorsports : Top Speed Auto : Zeetoyz : J&M Paint & Body : drinkNOS.com
|
|
| Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
| Thread Tools | Search this Thread |
| Display Modes | Rate This Thread |
|
|
Linear Mode
