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#1
07-18-2008, 12:45 PM
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Deadlifts
Finally got back into working out about a month ago...strength is coming back...last night worked back and did deadlifts
135x5 135x5 185x5 225x5 275x3 275x3 Next week going to try and pull 315, which shouldn't be a problem.
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#2
07-18-2008, 01:49 PM
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Good lift. Whats your workout goals, you training for strength only, size or both? ...... Have not done deads in almost 2yrs, due to back injury. However, I still go pretty heavy on squats. Someday I may start deads again.
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#3
07-18-2008, 02:21 PM
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I love deadlifts. Of course being a girl I can't lift near the weight you guys do, but it surprises me more girls don't do them, I think they work wonders. I also do alot of squats, I see more girls doing them than deadlifts. I use the machine though and most of the girls I see doing them are using the body bar...I think its 8 or 10 lbs. or no weight.
Lisa
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#4
07-18-2008, 02:40 PM
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Currently I'm just getting back into lifting after a long hiatus after a car accident in the G. Hurt my back and stopped lifting consistently for about a year. Right now I'm just trying to get my strength back. Training for strength and stay about the same weight and lower bf to about 10%...currently 187lbs and want to hover around 190lbs.
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#5
07-18-2008, 02:43 PM
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pretty descent lifts for just comming back!
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#6
07-18-2008, 02:44 PM
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Yeah I lost most of my strength in bench, but my squats/deads didn't lose that much.
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#7
07-18-2008, 02:45 PM
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Sumo or conventional? Nice to hear someone doing deads. Most look at you like you're from another planet when you do deads and drop the bar on the platform. lol
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#8
07-18-2008, 02:49 PM
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^tell me about it i hate going to the gym right now. My bench went down like 70lbs, deadlift went down about the same
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SXEXCX Grounding kit/Plenum||ipod integration|Motordyne| CF NRG Bar|Stillen intake box w/Z-tube|FI 300 cell HFC's and exhaust | 20" R-1 Hype/black lip | Function&Form Type II| Ings+1|NRG | Hotchkis| BBS RS-GT | AP Racing BBK | GT Spec | Suede Dumped FTW
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#9
07-18-2008, 03:05 PM
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Quote:
Good to see your on your way back. Muscle memory helps gets your strength back sooner than you think. Just watch that back when doing deads. ......... Had a bulging disc and nerve damage in Feb '07, was difficult to eat and walk, so was out of gym for about 9 months. I use to be a regular on this forum until that injury. Lost about 40lbs, down to 180lb. Getting back up slowly, now at around 212-215lb.
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#10
07-18-2008, 03:47 PM
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I do conventional deadlifts...always with good form. I never sacrifice good form for more weight. Also never drop the weight...always place it down gently.
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#12
07-21-2008, 10:17 AM
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Personally with deadlifts I never go above 5-6 reps. No need for high volume w/ these type of exercises IMO.
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