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#1
08-11-2008, 04:00 PM
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Question about cardio!
I need some input.
Should I do the treadmill for about 30-40 minutes at so so speed, or run the mile at a high intensity(should only be between 8-9 mins according to the treadmill). What's the best route to take? Trying to lose some fat. 
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#2
08-11-2008, 04:53 PM
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to lose fat, you are better off with the lower intensity longer duration cardio
__________________
06 6mt Diamond Graphite G35 Coupe -The beauty of online forums is that you can always get the answer you want to hear regardless of their qualifications
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#5
08-11-2008, 08:26 PM
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what they said, and if you lift weights do cardio after not before.
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#6
08-11-2008, 09:12 PM
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dude its the best to do some own research cause theres seems to be alot of myths out there vs the facts
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4doors can play to..just a little faster so keep up with the set pace haha ----Im a believer....anit-obama-ism 
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#7
08-11-2008, 09:17 PM
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One of the easiest ways to burn off fat, or calories, is to change speeds throughout your workout. If you can, or plan on, running for 45 minutes, warmup for 10 minutes, then go 3/4 speed for 5, then go normal for 10, then go hard for 10, then go normal for 5, then go hard for 5, etc, etc. That is one of the easiest ways to burn off fat, and raise your heartrate. People who run at the same speed for a long time, dont do anything after about 15-20 minutes. Yes, you burn, but you significantly drop after 15 minutes, the amount you burn off.
__________________
03 DG Coupe/06 Blacked out projectors with LED's/LED Clear Corners/LED interior/4080 with W6
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#9
08-11-2008, 10:08 PM
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Quote:
__________________
4doors can play to..just a little faster so keep up with the set pace haha ----Im a believer....anit-obama-ism
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#11
08-11-2008, 11:10 PM
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so 20 min at various speed is better than 30-45 mins at a constant normal pace? I much rather do 20 than 45. Treadmills are boring unless there's a hottie nearby to check out while you run.
__________________
03 Laser Red coupe 6mt|Brembos|Navi|Premium Sound|Spoiler|10% tint all around|USA SPEC Pa11-NIS Quote:
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#13
08-12-2008, 01:07 AM
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Quote:
 here's a basic outline of how you can do it (you can change it up however you want): 2 minutes of warm-up at moderate intensity >> 20 seconds of balls to the wall (all you fvcking got!) >> 1 minute cool down at low intensity >> repeat 20 seconds of insanity >> 1 minute cool down >> after you've reached 15 minutes of doing the cycle, cool down for about 3-5 minutes and you're done.
__________________
SFLG35 07 OB 6MT Coupe.... Work VS-XX's and 350Z S-Techs. 
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#14
08-12-2008, 01:15 AM
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Quote:
Nailed it! I lost 30 pounds in 2.5 months doing 30-45 minutes of treadmill 3 times a day. I had the incline at 8 and speed at 3-4 miles an hour.
__________________
2006 IP Coupe 6MT Stillen || 350Evo || KW || Motordyne || Fast Intentions || ARC || Toyo || OSIRIS || Rogue Engineering || SPC || Grounding Gear || Powergrid
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#15
08-12-2008, 09:24 AM
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Quote:
This information isn't factually correct.
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