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  #1  
Old 01-24-2008, 02:48 PM
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Substitutions And Equivalents

For those are interested in cooking. These are great tips!

SUBSTITUTIONS AND EQUIVALENTS


1 tablespoon tapioca
*1 tablespoon all-purpose flour and 1 teaspoon corn starch

1 teaspoon cornstarch or arrowroot
*2 tablespoons all-purpose flour

1 teaspoon baking powder
*1/2 teaspoon cream of tartar plus 1/4 teaspoon baking soda

1 cup self-rising flour
*1 cup all-purpose flour plus 1 teaspoon baking powder and 1/2 teaspoon salt

1 cup cake flour
*1 cup sifted all-purpose flour minus 2 tablespoons

1 cup all-purpose flour
*1 cup cake flour plus 2 tablespoons

1-ounce square unsweetened chocolate
*3 tablespoons cocoa plus 1 tablespoon butter or margarine

1 cup honey
*1 1/4 cups sugar plus 1/4 cup water

1 teaspoon allspice
*1/2 teaspoon cinnamon, 1/2 teaspoon ground cloves

1 teaspoon pumpkin pie spice
*1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/8 teaspoon allspice, 1/8 teaspoon nutmeg

1 teaspoon apple pie spice
*1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, 1/8 teaspoon cardamom

1 tablespoon chopped fresh herbs
*1 teaspoon dried herbs or 1/4 teaspoon powdered herbs

1 teaspoon dry mustard
*1 tablespoon prepared mustard

1 cup fresh milk
*3 to 5 tablespoons nonfat dry milk powder in 1 cup water

1 cup buttermilk or sour milk
*1 tablespoon lemon juice or white vinegar plus sweet milk to equal 1 cup

1 cup yogurt
*1 cup buttermilk or sour milk

1 cup sour cream
*1 tablespoon lemon juice plus evaporated milk to equal 1 cup

2 large eggs
*3 small eggs

1 egg
*2 egg yolks plus 1 tablespoon water (for cookies)

1 cup uncooked macaroni
*2 cups cooked macaroni

1 cup uncooked rice
*3 cups cooked rice


SUBSTITUTING EGG WHITES FOR WHOLE EGGS

In most egg-based recipes, you can substitute 1 or 2 egg whites for a whole egg. If a recipe calls for 2 eggs, you can replace the 2 whole eggs by 1 whole egg and 2 egg whites, for example in meat loaf, hamburgers, pancakes, quick breads, muffins or salad dressing. Where a recipe calls for 2 egg yolks, use 1 whole egg instead, if you wish. For scrambled eggs, you can use 1 whole egg and any number of whites.


EQUIVALENT MEASUREMENTS


3 teaspoons
*1 tablespoon

4 tablespoons
*1/4 cup

5 and 1 teaspoon
*1/3 cup

2 tablespoons
*1/8 cup

8 tablespoons
*1/2 cup

12 tablespoons
*3/4 cup

16 tablespoons
*1 cup

2 tablespoons (liquid)
*1 ounce

1 cup (liquid)
*8 fluid ounces

2 cups
*1 pint

4 cups
*1 quart

4 quarts
*1 gallon

1 pound butter
*2 cups butter
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  #2  
Old 01-24-2008, 02:57 PM
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Thanks! This will definitely come in handy for me.
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Old 01-24-2008, 03:37 PM
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Nice! Thanks for posting that...this is very helpful.
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Old 01-24-2008, 03:49 PM
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No probs!
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