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Old 09-26-2007, 12:10 AM
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Join Date: Apr 2007
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Salmon Sandwich with dill sauce

Dill sauce
1/2 cup sour cream
1/4 cup chopped fresh dill
2 cloves of garlic, minced
1/4 tsp salt
1/4 tsp pepper


Sandwich
4 (6 oz) salmon steaks
1/4 tsp freshly ground pepper (optional)
2 tbsp. olive oil
8 slices of French or sourdough bread (or wheat)
1 shredded lettuce
1 large tomato, sliced

1. For dill sauce, combine sour cream, dill, garlic, and pepper in a small bowl, put aside.

2. Season salmon with pepper, brush w/ olive oil. Spray grill rack or non-stick pan w/ cooking spray. Preheat grill or pan to medium. Cook salmon, cover w/ lid for about 5 to 7 mins or until flakes with fork. Cut into thin slices.

3. Serve salmon on bread slices with lettuce, tomato & dill sauce.

Serve 4

I only eat this once in a while about once a month or every 6 weeks, because it's high in carbs, but if you use wheat bread, the fiber can be as high as 5g.
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