How do I remove the exterior door moldings
 

I am wondering how do I remove the exterior door molding on my 04 g35 coupe. I have looked on the site and searched it but I can't find anything I know it's here somewhere maybe I'm searching the wrong any help is appreciated

If they are factory they were attached with 3M tape, and would come off with proper heat and time.

If they are factory though, they are almost 13 years old and there will be paint ghosting without a doubt if you take them off.