As I've mentioned, I've been on an exercise program involving going to the gym ~5x/week, of which 2x/week is with a trainer, and am using a bodybugg to record calories burned.

Yesterday was exactly four months, and I've hit the following:

206 -> 189 pounds
24.1% -> 18.3% body fat
36 -> 34 inches at waist
lost 15.06 pounds of body fat

I was trying to get in the 17% range, but this is pretty close.

 

awesome keep it up fat boy!!

 

thats pretty good. good job bro. i barely started working out last month and we have almost the exact same starting numbers. keep it up bro.

 

Nice job Tony..keep the intense regimen and by no time you will flocked by many women

 

Congrats on sticking to it and your results.

Good work...keep it up

 

Almost the same results I had except I dropped 30 lbs... Congrats on the hard work. Feels great to accomplish something good for yourself huh.

 

Congrats man! Wish you were in Sacramento, so we can do couple bootcamp style training classes. Last year I went from 193 to 156 in 4 months because @ my height 5'6" it looked weird. What gym you train @?

 

yeah, since i won't be studying for my april professional engineering exam, id' figure i start some exercise regimen too. i'm 5'5" and 180 lbs... last i checked, i'm about 23% fat at those conditions. gotta get back to mountain biking.

 

Out of curiousity, do you have a diet that goes with your work out?

 

i keep telling my self im gonna start working out but it never happens... 299 for 2year member ship at 24hr with costco (any gym BUT super sport and ultra sport)

 

good stuff...i wish i had the strength to go work out on a daily basis. i get home and i get hella lazy

 

Thank God I'll still have my personality to keep them away.

I'm going to 24 Hour Fitness, and on the diet side, I've been 1) lowering my fat intake; 2) avoiding excess snacking, and 3) doing portion control. No drastic diet changes, though.

 

Congrats, Tony! Sounds like you are doing quite well with your regiment. Keep it up.

 

hey how do you check your body fat percentage??

 

Congratulations Tony, that's great work!!

Usually done with body fat calipers