818/323/213 Bi-Monthly Meet -->Downtown Los Angeles<-- **10/07/10**
Dammn for real?? Hopefully they have a group buy for some cheap tickets and we all roll together lol
Joined: Feb 2006
Posts: 13,068
Likes: 101
From: Southern Cali --> 818
My arms are killing me 
I hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since I did my upper body workout and I can't stretch or compress my arms because it feels like its going to blow up!
This is the worst DOMS i've experienced.
Should I try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.
I hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since I did my upper body workout and I can't stretch or compress my arms because it feels like its going to blow up!
This is the worst DOMS i've experienced.
Should I try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.
Dont stretch yet Henry, you worked out so your muscle fibers are already torn. wait a day or so. Once you work out a muscle group it takes 72hrs to fully recover. Best thing = Sleep and eat.
