Just came back from autocross, was changing setting all day long.
To my surprise F1.75 R1.5 worked the best. All my runs are always very consistent after first 2 runs(learning the course), and I had control run-put front to 1.5 and got slower time. Them I returned front to 1.75 and added 0.25 in the back-time was only 0.05 slower than my best time.
Unfortunately day was over to do more testing.

This may or may not work with your springs/sways, but I suggest you try something yourself. All advice I read so far suggest FIRMER front than back.

My rear Progress bar is at medium setting.