I've been a gym rat for the past 2 years and a weekend warrior at basketball, flag football and tennis. I am never going to be a professional athlete, but I like working out like one and improving my physical ability and of course appearance.

If anyone is interested, I just started working out with Jeff Fronk, www.fitnessbyfronk.com. He used to travel with Vijay Singh and train him while on tour. He is currently working with Ciatrick Fason (UF RB) and a couple professional golfers. He has an awesome facility on Hodges/JTB here in Jax and is working on finding a warehouse.

Any interest feel free to PM me or post here. His personal training prices are very affordable and he is incredibly goal oriented. You don't have to be an athlete to work out there, you could simply be trying to get healthier and live longer! I am not on commission or anything like that, I just love the gym and was tired of working out at the YMCA/Worlds.

No where's the flexing smiley?

Jason

 

how much? its hard for me to work out solo..i really need a trainer to put me through...its hard to do HIIT..

let me know of the pricings. thanks!

 

neat. 1 day i need to get back with a trainer, im lazy.

 

i like training with my joy stick!

 

My guess is $45 per workout. Incredible motivation in this place and awesome equipment. They are willing to work with you on price, PM me if you want a contact.

350lbs tire flips on friday!

 

Thats my motivation

 

Here is some of the fun stuff we did on friday.. 64 flips!


can you embed youtube vids?

 

damn son! you been juicing since i seen you??

 

2 knee surgeries + working from home = lots of weight lifting and no cardio

 

Thats a serious workout...