818/323/213 Bi-Monthly Meet -->Downtown Los Angeles<-- **10/07/10**
my arms are killing me 
i hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since i did my upper body workout and i can't stretch or compress my arms because it feels like its going to blow up!
This is the worst doms i've experienced.
Should i try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.
i hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since i did my upper body workout and i can't stretch or compress my arms because it feels like its going to blow up!
This is the worst doms i've experienced.
Should i try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.
Joined: Feb 2006
Posts: 13,068
Likes: 101
From: Southern Cali --> 818
I came out too late (just now)...and I was way too tired to drive anywhere else.
2C, what surprise?
Calvin always says he'll drop by, and never does.
Dre, unless you have a kid or girl who wants to go, you have no business being in disneyland!
2C, what surprise?
Calvin always says he'll drop by, and never does.
Dre, unless you have a kid or girl who wants to go, you have no business being in disneyland!
I told Dre, no disneyland unless you're taking a girl lol
and wheels...i dont wanna talk about it
and wheels...i dont wanna talk about it
