OT: Hook up needed!
Originally Posted by ZainoDetailer
I was just at the paseo one last night and they have the flyer there, $599 with $100 renewal after that. Who did you talk to?
Originally Posted by ashish
which gym are you going to be working out at? I workout at paseo on the weekdays.
Yeah Paseo has it's off and on days... the beginning of the week has a lot more people than later in the week. I'm just so used to that gym that I'm phased out by it, but I can still get in a full workout without a hassle.
Originally Posted by ZainoDetailer
Might see you there...
Originally Posted by ashish
Yeah Paseo has it's off and on days... the beginning of the week has a lot more people than later in the week. I'm just so used to that gym that I'm phased out by it, but I can still get in a full workout without a hassle.
Registered User
Joined: Feb 2006
Posts: 97
Likes: 0
From: Fremont
cardio to warm up.. stretch out the shoulders and loosen them up if I do upper, but I hit legs every other day..
Don't forget your legs, all your testosterone is below the belt. No California workouts, which you'll see a lot of in newark.
Ca workout ftmfl!!
Don't forget your legs, all your testosterone is below the belt. No California workouts, which you'll see a lot of in newark.
Ca workout ftmfl!!
Originally Posted by ZainoDetailer
cardio to warm up.. stretch out the shoulders and loosen them up if I do upper, but I hit legs every other day..
Don't forget your legs, all your testosterone is below the belt. No California workouts, which you'll see a lot of in newark.
Ca workout ftmfl!!
Don't forget your legs, all your testosterone is below the belt. No California workouts, which you'll see a lot of in newark.
Ca workout ftmfl!!
what do you recommend?? cardio before or after???
Registered User
Joined: Feb 2006
Posts: 97
Likes: 0
From: Fremont
Get the blood flowing in your hams before you squat... Hamstring curls is what I always warm up with before squat... I usually bike for about 10-15 right when i get there on leg days and then ham's then squat..
donkey calf raises are the best by far.. they don't have it at newark, but they do at paseo.
are you doing stiff legged deadlifts?
I do cardio before and TRY to do it after.. depending on how i feel... that's usually during the day, but then I go back to paseo at night and do some cardio...
I work at Vitamin World in newpark, so if you need anything or advice just shoot me a pm...
donkey calf raises are the best by far.. they don't have it at newark, but they do at paseo.
are you doing stiff legged deadlifts?
I do cardio before and TRY to do it after.. depending on how i feel... that's usually during the day, but then I go back to paseo at night and do some cardio...
I work at Vitamin World in newpark, so if you need anything or advice just shoot me a pm...
Originally Posted by ZainoDetailer
Get the blood flowing in your hams before you squat... Hamstring curls is what I always warm up with before squat... I usually bike for about 10-15 right when i get there on leg days and then ham's then squat..
donkey calf raises are the best by far.. they don't have it at newark, but they do at paseo.
are you doing stiff legged deadlifts?
I do cardio before and TRY to do it after.. depending on how i feel... that's usually during the day, but then I go back to paseo at night and do some cardio...
I work at Vitamin World in newpark, so if you need anything or advice just shoot me a pm...
donkey calf raises are the best by far.. they don't have it at newark, but they do at paseo.
are you doing stiff legged deadlifts?
I do cardio before and TRY to do it after.. depending on how i feel... that's usually during the day, but then I go back to paseo at night and do some cardio...
I work at Vitamin World in newpark, so if you need anything or advice just shoot me a pm...
I love to say wasssup but I dont exactly know what you look like, but I know I met you before since I purchased zaino from you. I am chinese guy, about 6ft tall with dragon armband tattoo on my left hand. aite bro
Originally Posted by badlittleboy007
I was wondering if anyone knows any hook up for 24 hour fitness gym membership?? I am planning sign for 3 years...
Best offer I got right now was 3 years for 800 bucks.. most of my friend only paid between $600-$700..
Best offer I got right now was 3 years for 800 bucks.. most of my friend only paid between $600-$700..
3 years for $800?? Holy frack!
That covers my gym membership for less than 6 months (not 24hr fitness obviously, but WOW!)
Originally Posted by calcul8
3 years for $800?? Holy frack!
That covers my gym membership for less than 6 months (not 24hr fitness obviously, but WOW!)
That covers my gym membership for less than 6 months (not 24hr fitness obviously, but WOW!)
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