I forgot his name but he was the manager.

 

I signed up today at paseo gym today for 649.99 and 100 renewal after.. IMO pretty good deal...

 

which gym are you going to be working out at? I workout at paseo on the weekdays.

 

I will be working out weekdays afternoon at newark gym since manager at paseo told me, its less busier..

 

Might see you there...

 

Yeah Paseo has it's off and on days... the beginning of the week has a lot more people than later in the week. I'm just so used to that gym that I'm phased out by it, but I can still get in a full workout without a hassle.

 

what's your work out plan?? lift heavy or cardio+ lift???

yea I am going to check out both gyms then decide which one is best for me.

 

cardio to warm up.. stretch out the shoulders and loosen them up if I do upper, but I hit legs every other day..

Don't forget your legs, all your testosterone is below the belt. No California workouts, which you'll see a lot of in newark.

Ca workout ftmfl!!

 

Monday is my legs day which squat, dead lift and calfs raise... I used to lift heavy with no cardio. I've gained weight, but not lean... I am going for lean this time with abs workout..

what do you recommend?? cardio before or after???

 

Get the blood flowing in your hams before you squat... Hamstring curls is what I always warm up with before squat... I usually bike for about 10-15 right when i get there on leg days and then ham's then squat..

donkey calf raises are the best by far.. they don't have it at newark, but they do at paseo.

are you doing stiff legged deadlifts?

I do cardio before and TRY to do it after.. depending on how i feel... that's usually during the day, but then I go back to paseo at night and do some cardio...

I work at Vitamin World in newpark, so if you need anything or advice just shoot me a pm...

 

yea I do stiff legged deadlifts.. I have been experimenting and my body react better if I do cardio after lifting.

I love to say wasssup but I dont exactly know what you look like, but I know I met you before since I purchased zaino from you. I am chinese guy, about 6ft tall with dragon armband tattoo on my left hand. aite bro

 

3 years for $800?? Holy frack!

That covers my gym membership for less than 6 months (not 24hr fitness obviously, but WOW!)

 

what kind of gym are you with?