818/323/213 Bi-Monthly Meet -->Downtown Los Angeles<-- **10/07/10**
#9969
#9971
My arms are killing me
I hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since I did my upper body workout and I can't stretch or compress my arms because it feels like its going to blow up!
This is the worst DOMS i've experienced.
Should I try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.
I hit the gym for the first time in 8 months and wayy over did it. It's been more than 48 hours since I did my upper body workout and I can't stretch or compress my arms because it feels like its going to blow up!
This is the worst DOMS i've experienced.
Should I try to stretch or just rest those muscles? I tried to stretch and it didn't seem to help much.